GYROTONIC® Combo Class
Instructor: Kirsten Childs.
In a GYROTONIC® Combo class, students can expect to learn the fundamentals of the GYROTONIC EXPANSION SYSTEM®.
This is a class combining both the GYROKINESIS® stool/floor work with exercises on the GYROTONIC® machines.
After first class students should expect to feel taller and more free in their bodies. Ongoing students will feel less achey, stronger, and more supple through out their bodies i.e. more relaxed, more flexibility, more upright, and greater core strength
Benefits from the GYROTONIC® Combo class include
- home practice skills
- back pain relief
- torso training
- core stabilization
- light cardio