Group Classes
GYROTONIC® Classes
The GYROTONIC® method challenges ones physical limitations creating connection, openness, and strength. Utilizing equipment to stimulate the nervous system and improve strength and stability, GYROTONIC® exercise allows for the human body and mind to work together to find efficiency in movement in a safe way, which allows the body to decompress and flow freely.
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The GYROTONIC® Method utilizes specialized equipment to guide, assist, and challenge the exerciser. During most group classes, we use the GYROTONIC® Pulley Tower. However, we offer an ARCHWAY™ and Jumping-Stretching Board class, a Leg Extension and GYROTONER®, and a GYROTONIC®/GYROKINESIS® Hands & Feet Class. For newer students, we offer both Introductory and Beginner classes.
GYROKINESIS® Classes
The GYROKINESIS® method awakens the neural pathways throughout the body and creates a sense of balance from within. Focusing on breath in combination with various movements and rhythms, the GYROKINESIS® method is meant for everyone regardless of ability. This method relies on ones own physical body rather than using equipment to achieve connection and awareness through the body.
Dance Classes
We offer Classic Ballet Barre classes that are great for beginners and intermediates who want to work on balance and strength. Interested in ballet or dance coaching? Get in touch!
Our next Classic Ballet Barre classes will be led on March 18, 25, and April 1, 8, 2024 from 10:00 AM to 11:00 AM.
Yoga Classes
At Bodhi, we provide classes outside of the GYROTONIC® methods, including Ashtanga Vinyasa Yoga, Mysore Style Yoga, Dharma Yoga, Hatha Yoga, and more!