Gyrokinesis Class

Instructor: Zoe O'Brien

In a Gyrokinesis class clients learn the sytem Juliu Horvath invented to heal his own body from debilitating back pain.

The system started with rotational movements done on a chair.  

Students can expect to learn skills that they can practice anywhere.  There is no need for any specialized equipment, just you, yourself, a chair and a mat.

As with all of our group classes our instructors strive to equitably delegate hands on guidance, directed vocal instruction, and visual demonstrations.     

BENEFITS FROM "Gyrokinesis Class"

  • home practice skills
  • back pain relief
  • torso training
  • core stabilization
  • light cardio
  • Breathing techniques

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