Instructor: Zoe O'Brien
In a Gyrokinesis class clients learn the sytem Juliu Horvath invented to heal his own body from debilitating back pain.
The system started with rotational movements done on a chair.
Students can expect to learn skills that they can practice anywhere. There is no need for any specialized equipment, just you, yourself, a chair and a mat.
As with all of our group classes our instructors strive to equitably delegate hands on guidance, directed vocal instruction, and visual demonstrations.
BENEFITS FROM "Gyrokinesis Class"
- home practice skills
- back pain relief
- torso training
- core stabilization
- light cardio
- Breathing techniques