Gyrotonic Specialized Class

Instructor: Shannon Horn

In a Gyrotonic Tower class, students can expect to learn the fundamentals of the system.  As with all of our group classes our instructors strive to equitably delegate hands on guidance, directed vocal instruction, and visual demonstrations.     

 

BENEFITS FROM "The Gyrotonic Specialized Class"

  • home practice skills
  • back pain relief
  • torso training
  • core stabilization
  • light cardio

Watch class videos