GYROTONIC® Tower Classes
Class descriptions from the teacher's themselves
Jen DePalo Peterson
Gyrotonic Tower Advanced Classes
Instructor: Jen DePaolo Peterson
In an advanced Gyrotonic Tower class, students can expect to learn the fundamentals of the system.
Advanced classes pull material from the instructor’s expertise. For example, an instructor may use material from the Golfer’s continuing education course, or some content may be from the dancer’s course.
Typically you will find movements from level 2 foundation where the sitting on the bench is replaced by standing, pigeon-pose, knees down, or any plethora of different relationships to the bench.
As with all of our group classes our instructors strive to equitably delegate hands on guidance, directed vocal instruction, and visual demonstrations.
BENEFITS FROM "Advanced Gyrotonic Tower Class"
- home practice skills
- back pain relief
- torso training
- core stabilization
- light cardio