Homework Class

Instructor: Frank D'Angelo

In a homework class clients learn how to develop a foundation in the Gyrotonic Method. 

The system started with undulatory rotational movements done on a chair.  

Students can expect to learn skills that they can practice anywhere.  There is no need for any specialized equipment, just you, yourself, and if possible, a chair and a mat.

As with all of our group classes our instructors strive to equitably delegate hands on guidance, directed vocal instruction, and visual demonstrations.     

BENEFITS FROM "the homework class"

  • home practice skills
  • back pain relief
  • torso training
  • core stabilization
  • light cardio

Watch class videos