Instructor: Frank D'Angelo
In a homework class clients learn how to develop a foundation in the Gyrotonic Method.
The system started with undulatory rotational movements done on a chair.
Students can expect to learn skills that they can practice anywhere. There is no need for any specialized equipment, just you, yourself, and if possible, a chair and a mat.
As with all of our group classes our instructors strive to equitably delegate hands on guidance, directed vocal instruction, and visual demonstrations.
BENEFITS FROM "the homework class"
- home practice skills
- back pain relief
- torso training
- core stabilization
- light cardio