Boulder's Best Exercise Studio
"I love the hands-on guidance, in my Private Sessions!"
"I love moving with my community in group classes!"
"Bodywork here feels so good!"
"Teacher trainings are world class!"

How can we help you?

Private Sessions

 We encourage private lessons for beginners and folks just starting out.  The hands on work sets clients up for the best chances of success in a group class.  Individuals that start with privates develop their techniques with a high amount of hands on guidance and personal attention. There is no substitute for an experienced professional guiding you on your journey.

Group Classes

Our group classes are for individuals who already have an understanding of the forms.  Our clients typically supplement their personalized work with a trainer by going to a group class to advance their movement capacities in a community focused environment.   

Teacher Training

Gyrotonic Bodhi is connected right to the source and attracts the highest quality master trainers to certify those who want to share this work with others. All the master trainers we host are internationally recognized for their ability to teach others the nuance of the work.

Body Work

Many of our instructors are also certified manual therapists as well.  People come to our studio to heal and relieve pain, sometimes that comes through movement training/re-training and sometimes that comes through body work, which includes massage, stretching, and strategic use of therapeutic rehabilitative movements.  

The GYROTONIC EXPANSION SYSTEM®

Opens the doors to Better Health

The GYROTONIC® and GYROKINESIS® Methods benefits everyone!

Facts

For those looking to rehab and take care of problem areas.  The combined benefits of increased range of motion, better coordination, and strengthening functional movement helps alleviate tension and pain in problem areas while simultaneously boosting vital energy.

Standard gym style training is good exercise, but the Gyrotonic System is the most complete form of exercise. Perfect for weekend warriors and fitness enthusiasts who are looking to expand their movement capacities.

At the highest levels of competition, even the slightest increases in capacity make the difference between silver and gold.  Olympic level athletes use the Gyrotonic Method to refine their movement capacities to compete at their max potential. 

A little about this AMAZING system

The GYROTONIC EXPANSION SYSTEM® cultivates a unique, integrated movement capacity. Practicing Gyrotonic exercises consistently results in numerous benefits which include a healthier spine, greater range of motion, increases in joint stability, optimized agility, superior athletic performance, all from a deepened inner core strength. Seasoned Gyrotonic trainers personalize sessions to meet the of a huge range of ability, age and physical capacity.

What Our Client's Say

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"This is by far my favorite place to come to take care of myself. The environment and the energy of the place is so positive and inclusive!"

Mikey Mestas
Digital Marketer
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I just love coming to this place to help myself and others expand and stretch themselves holistically.

Amber Widom
Dance Professional
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"Training my body from the inside out keeps me coming back and continuing my education. I love my community here!!"

Annie Brook
Rehab Specialist
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"I'm able to perform as the best version of myself professionally, and I'm grateful for this amazing system of exercise!! :)"

Jamie Schuler
Modern Dancer

Latest News

Getting outta the Walker

By Adrian Griffin There may well be something to the clichés about the duality of life experience. When I look back at difficult times in my life, sayings like, “It’s
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Why Gyrotonic exercises Help Alleviate Back Pain.

By Robert John Weber, Jr. My movement background is in gymnastics, figure skating and ballet. I’m also a trained teacher in the Gyrotonic and Gyrokinesis Methods. In 1985, when I
Read More

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