We encourage private lessons for beginners and folks just starting out. The hands on work sets clients up for the best chances of success in a group class. Individuals that start with privates develop their techniques with a high amount of hands on guidance and personal attention. There is no substitute for an experienced professional guiding you on your journey.
Our group classes are for individuals who already have an understanding of the forms. Our clients typically supplement their personalized work with a trainer by going to a group class to advance their movement capacities in a community focused environment.
Gyrotonic Bodhi is connected right to the source and attracts the highest quality master trainers to certify those who want to share this work with others. All the master trainers we host are internationally recognized for their ability to teach others the nuance of the work.
Many of our instructors are also certified manual therapists as well. People come to our studio to heal and relieve pain, sometimes that comes through movement training/re-training and sometimes that comes through body work, which includes massage, stretching, and strategic use of therapeutic rehabilitative movements.