At GYROTONIC® Bohdi, we believe in nurturing both body and mind through our diverse yoga offerings. Our experienced instructors are dedicated to guiding you on your journey to holistic wellness, whether you're a seasoned yogi or just starting out. Explore our range of yoga classes below.
Yoga Classes
Experience expert-led yoga classes that cater to all levels, fostering strength, flexibility, and inner peace in a supportive community environment. Discover the transformative power of yoga and unlock your full potential with us today.
Ashtanga Vinyasa
Ashtanga Vinyasa is a form of yoga that aims to completely transform the practitioner, physically, mentally, and spiritually. This practice combines breath, movement, and gaze to create a moving meditation that purifies the body, cultivates awareness, and focuses the mind.
The practice consists of six different postures, each with a set sequence of asanas (postures) linked together by vinyasas (movements that coordinate the breath with the movement). The series are typically taught in a set order, with each posture building on the previous one, and each series becoming progressively more challenging.
In addition to the physical benefits of increased strength, flexibility, and balance, Ashtanga Vinyasa Yoga is also known to have a profound effect on mental and emotional well-being. Through regular practice, practitioners develop increased concentration, focus, and self-awareness, leading to a greater sense of inner peace and harmony.
Mysore Yoga
Tuesday’s - Friday’s 6:30 AM - 9:00 AM
Sunday 8:00 AM - 10:00 AM
The name “Mysore” comes from the city of Mysore in India, where Ashtanga Yoga was first developed and popularized by Sri K. Pattabhi Jois. Mysore Yoga allows students to develop self-practice, building discipline and commitment to the practice while receiving individualized guidance from a teacher. While the practice of Ashtanga Vinyasa Yoga can be physically demanding, it is accessible to practitioners of all levels, as modifications and variations are offered to accommodate individual needs and abilities. The practice is often taught in a traditional Mysore-style format, where students work at their own pace through the series under the guidance of a teacher.
Heidi’s teaching approach is deeply rooted in the latest knowledge of anatomy, fascia, rehabilitation, strength, breath training, and many years of teaching experience. Her approach is highly individualized, and she offers personalized adjustments and suggestions to each student to help them practice in a healthy way that suits their unique body.
Ashtanga Guided Yoga Class
Tuesday’s 5:30 PM - 6:45 PM
Taught by Dharam
A guided Ashtanga class is a led class where the teacher leads the students through the entire Ashtanga sequence, providing verbal cues and adjustments to help students move through the practice. It is typically structured with a set sequence of postures, often starting with sun salutations, followed by standing, seated, and finishing postures. The teacher will guide students through each posture, focusing on breath, alignment, and movement.
Vinyasa Yoga Level 1 & 2 Class
Wednesday’s 5:30 PM - 6:45 PM
Taught by Heidi
Heidi’s vinyasa class combines challenging arm balances with playful poses. The warm-up focuses on opening the spine and building heat through dynamic movements. Heidi will introduce different arm balances, such as handstands, and provide clear alignment cues and modifications. You’ll also work on building core strength and stability. Heidi will lead you through fun pose combinations, emphasizing the importance of connecting breath and movement. This intermediate to advanced class is for practitioners who want to challenge themselves physically and mentally while exploring new poses.